Ocean

Whether you are having a staycation or weekend break we all love to be beside the sea.

5 reasons why a trip to the seaside is good for your health

1. The sound of the waves, the view of the horizon, the smell of the ocean breeze help us to feel relaxed, flooding the brain with feel-good hormones dopamine and oxytocin, boostin our mood and helping us feel calm.

2. You'll exercise without realising it, walking in the sand dunes or on dry sand uses twice as much energy as walking on a solid surface even building sand castles moves muscles you don't normally and swimming, surfing or paddle boarding in the sea is great exercise.

3. You'll top up your vitamin D, keeping bones, teeth and muscles healthy.

4. Your skin will benefit too, as long as you take the right precautions in the sun, a bit of sunshine and sea can work wonders for skin complaints such as psoriasis and eczema. Sea water is rich in minerals that can help to repair skin.

5. It will set you up for a great night's sleep, after a long walk by the sea, a day on the beach people sleep longer on average!

Create that Ocean look at home and keep calm while helping to make a wave of change!

T&G donate to Ocean Generation from the sale of the Ocean range of kitchen accessories and gifts.

Ocean Kitchen Accessories	Ocean Kitchen Storage